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Advert Navigating the Menopause_Jan24.png

Navigating the Menopause

*This programme has already started and is full.*

To be added to the waiting list for future programmes, contact us at


An innovative 5-week programme to support women who are experiencing menopausal and perimenopause symptoms.

This programme has been subsidised thanks to the National Lottery & Trafford Housing Trust so the whole cost per person is £20. A lower cost option is available for women with low income.

Sessions will run once a week from 12 – 2pm at Victoria Park Community Room, Stretford

Programme dates:

·        Tuesday 16th January

·        Tuesday 23rd January

·        Tuesday 30th January

·        Tuesday 6th February

·        Tuesday 13th February

We know there is no one magic bullet to a healthy menopause but that a combination of diet & life style changes can be transformative.

You will:

* Learn about the wide range of symptoms; emotional, physiological & psychological, that perimenopause can cause.

* Get information about HRT, herbal supplements & vitamins.

* Have taster sessions of acupuncture, reflexology and have individually tailored nutritional advice.

* Learn breathwork, deep relaxation techniques and yoga routines to incorporate into your daily life.

*Share your experiences and meet women going through the same issues

We are seeking women who can engage with all five sessions. You only need to register for the first session on 16th January to sign up to the whole programme.

For further information email:

The Wellbeing Rooms CIC offer affordable therapy to the local community. We are experienced & qualified therapists: Rebecca (Registered Nutritionist), Jane (Reflexologist & Yoga therapist) & Annoushka (Acupuncturist) who want to make quality therapy accessible for all.

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